Tag Archives: seeds

Pearl Grace Life, berry juice recipe

Berry Blast Juice

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Berry Blast Juice – a rockin’ way to start your day!

Pearl Grace Life Berry Blast JuiceAs you guys know, I love my berries (Cue clip from Ice Age), so it will come as no surprise that I often start my day with a delight deluge of some sweet zesty fruity jewels.

My Berry Blast Juice is truly an awesome way to get your body fired up first thing in the morning.

Naturally it’s packed with an abundance of fructose but I love to throw in some seeds (sunflower, pumpkin and chia) and smoothie-fy it with some coconut milk yoghurt.

Over to you Lil’ Richard… 

Right, here’s how I make it…

Ingredients:
2 heaped handfuls of blueberries
2 heaped handfuls of blackberries
2 heaped handfuls of raspberries
2 heaped handfuls of strawberries
2 heaped handfuls/ a large bunch of seedless grapes
2 tbsp of pumpkin seeds
2 tbsp of sunflower seeds
3 tbsp of coconut milk yoghurt
3 tbsp of soaked chia seeds (check out my post on chia seeds to see what I mean by ‘soaked’)
A dash of water

Bits you’ll need:
A colander or a large deep bowl
A nuitibullet, blender or juicer

Method:
1. Wash all the fruit thoroughly under cold water and put in a colander or large bowl. Remove green tops of the strawberries and cut into smallish chunks if they’re quite large.

2. Spoon half the fruit in the nutribullet (or your preferred appliance). Add a dash of water and the pumpkin and sunflower seeds. Blitz for a few secs to a juice-like consistency.

3. Add the rest of the fruit, yoghurt and chia seeds. Blitz one last time till smoothie-like.

4. Pour and enjoy!

Switch it up!

I don’t tend to eat much dairy which is why I opt for the coconut milk yoghurt however a greek style yoghurt will generate the same results so use whatever you prefer.

Check out the chia post HERE.

Till next time, my pretties x

Images courtesy of Nat Millie

Pearl Grace Life recipe: Fruit bowl

Fruit bowl

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Fruit bowl with coconut yoghurt, seeds and berry compote

Pearl Grace Life recipe: fruit bowlThis is my absolute favourite way to start the day. (Well, straight after my hot water with honey and lemon).

My fruit bowl with coconut yoghurt, seeds and berry compote is brimming with vitamins, minerals and bags of goodness. And it’s pretty darn yummy too!

In fact it’s a bowl of everything you need to ensure you start your day off in the right way.

It’s super quick – literally only requires the act of  pouring and devouring – so it’s a fabulous choice if you’re short on time.

I’ve stated a handful of everything but you can add as much or as little as you wish.

Ingredients:
1 handful of blueberries
1 handful of raspberries
1 handful of grapes (green, red or black. I eat mostly black for their amazing health benefits)
1 handful of pumpkin seeds
1 handful of sunflower seeds
3 tbsp of coconut milk yoghurt (this is the one I eat)
2 tbsp of Nat’s berry compote (optional) Look out for the post on how to make this coming soon)

Method:
Ok, seriously, this couldn’t get any easier…

1. Throw all the fruit in your favourite cereal bowl.
2. Pour on the coconut milk yogurt.
3. Scatter over the pumpkin and sunflower seeds.
4. Drizzle on the berry compote.
5. Mix together gently and enjoy every mouthful.

Switch it up!

One of the great things about fruit bowls is that you can include whatever fruits you like. I know I’m stating the obvious but it’s true. Bananas and apples work well too and offer their own additional health benefits.

Or you could top your bowl off with some dried cranberries and raisins or include cubed pieces of melon and pineapple. They all taste delicious and work really well.

And of course if you wanted to use fresh natural yoghurt or Greek style yoghurt instead of coconut milk yoghurt then that would work perfectly fine too.

Another idea that you might want to try is adding oats or flakes of almonds. And a handful of your favourite cereal for extra crunch can be equally satisfying too. Drew loves to add a handful of this to his bowl and it tastes especially scrumptious.

Experiment and have fun.

My only suggestion would be to make it as colourful and as texture-filled as possible. Make it a real breakfast treat.

Where possible use organic and locally grown produce and wash the fruit thoroughly.

Title and content images courtesy of Nat Millie.